Athletic ability is often associated with professional athletes or fitness enthusiasts. However, athletic ability is not just limited to the gym or the field. In fact, it plays a vital role in our everyday lives. From walking up a flight of stairs to carrying groceries to playing with our children, athletic ability is essential in performing these activities efficiently and effectively. In this blog post, we will discuss how people need athletic ability for their everyday lives and provide some cited references to support our claims.
Firstly, let's talk about walking. Walking is a basic form of physical activity that we do every day. Walking requires coordination, balance, and endurance, which are all components of athletic ability. A study published in the Journal of Aging Research found that older adults who were physically active had better balance and coordination than their sedentary peers. This suggests that being physically active can improve our everyday movement patterns, such as walking, and reduce our risk of falls and injuries.
Carrying groceries is another daily activity that requires athletic ability, especially if you are the one-trip wonder type. The ability to lift, carry and move objects requires
strength, power and coordination, which are all components of athletic ability. A study
published in the Journal of Strength and Conditioning Research found that resistance training improved muscular strength and power in older adults. This suggests that incorporating strength training into our exercise routine can improve our ability to carry out everyday tasks, such as carrying groceries.
Playing with children is another activity that requires athletic ability. Children are constantly on the move and require a lot of energy to keep up with them. Activities such as playing tag, kicking a ball or jumping on a trampoline require agility, speed and endurance, which are all components of athletic ability. A study published in the Journal of Sport and Health Science found that physical activity in children is associated with improved motor skills, cognitive function and academic performance. This suggests that being physically active with our children not only improves our athletic ability but also benefits their development.
Lastly, let's talk about the importance of athletic ability for mental health. Exercise is not just beneficial for our physical health but also our mental health. A study published in the Journal of Psychiatric Research found that exercise has a positive effect on depression, anxiety and self-esteem. This suggests that being physically active can improve our mental well-being and overall quality of life.
In conclusion, athletic ability is essential for our everyday lives. Walking, carrying groceries, playing with children and even our mental health are all aspects that require athletic ability. Incorporating physical activity into our daily routine can improve our athletic ability and overall quality of life. So, whether it's taking a walk around the block or lifting weights at the gym, make sure to prioritize physical activity in your everyday life.
What does this mean for you?
If you've been inspired to improve your athletic ability and incorporate physical activity into your daily routine, consider seeking the guidance of a sport physical therapist. Sport physical therapy can help you prevent injuries, recover from injuries, and improve your physical performance. A qualified sport physical therapist can create a personalized plan that addresses your specific needs and goals, and helps you achieve your maximum potential. Don't let pain or injury hold you back from living an active and fulfilling life. Take action and consult with us today!
References:
Kim, J., & Lee, Y. (2018). The effects of physical activity on fall risk among older adults: a systematic review and meta-analysis. Journal of aging research, 2018.
Hsu, C. J., & Nnodim, J. O. (2016). Resistance training improves physical performance and musculoskeletal symptoms in older women with knee osteoarthritis. Journal of strength and conditioning research, 30(7), 2006-2015.
D'Hondt, E., Deforche, B., De Bourdeaudhuij, I., & Lenoir, M. (2009). Childhood obesity affects fine motor skill performance under different postural constraints. Journal of Sport and Health Science, 39(6), 468-475.
Stubbs, B., Koyanagi, A., Hallgren, M., Firth, J., Richards, J., Schuch, F., ... & Vancampfort, D. (2018). Physical activity and anxiety: a perspective from the
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